Your Life OS

Today's intention

♫

Liked Songs

Your Spotify library · tap to play

💪

Fitness & body

Gym · Mobility · Recovery

Fitbit

⌚

Connect Fitbit

Pull sleep score, HRV, steps & recovery automatically.

Nutrition & food log

Nutrition insight

Recovery this week — tap to log

🧘 Mobility

🔥 Sauna

🧊 Ice bath

💆 Massage

🚶 Active walk

🤸 Stretch

Recovery suggestions

🩺

Anesthesia residency

CA-1 · Starting July 2025

July 2025

How I'm doing today

Residency insight

Learning resources

📗

Miller's Anesthesia

Core textbook — foundations

📘

Stoelting's Pharmacology

Drug mechanisms & interactions

🎧

Anesthesia & Crit Care podcast

Daily listening

🃏

Anki — ABA keyword deck

Boards prep, daily review

🌐

OpenAnesthesia.org

Free case & concept library

Business ventures

🤖

Active

Current focus

Next steps

Claude's suggestions

📋

Building

Current focus

Next steps

Claude's suggestions

🧠

Mental health

#1 focus — peace & clarity

Primary

How are you feeling right now?

😔Low

😐Meh

🙂Ok

😊Good

🌟Great

Claude's suggestion

🤝

Social & relationships

Lawrenceville, Pittsburgh

Did I do a social event this week?

Events near Lawrenceville, PGH

Tap "Find events" to load nearby activities

🕊️

Spirituality & mindset

Practices · Gratitude · Stillness

Morning meditation

Gratitude log

Prayer / reflection

Mindset prompt

📚

Learning & growth

Highlights · Books · Skills

Highlight — who I'm following right now

✦

About Lucy Guo

Currently reading

Skill I'm building

Learning plan

Weekly overview

Your trends

Mood this week

Mon

—

Tue

—

Wed

—

Thu

—

Fri

—

Sat

—

Sun

—

Recovery sessions logged

Mobility

—

Sauna

—

Ice bath

—

Meditation

—

Weekly insight

What I'm working toward

My goals

This month

✓

Monthly

✓

Monthly

✓

Monthly

This year

✓

2025

✓

2025

Goals insight

Daily reflection

My journal

Claude's reflection

Past entries

◎Today

↗Trends

◇Goals

✦Journal